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Going Cold Turkey.........My Digital Detox with Deepak

I had the opportunity to experiment becoming unplugged by escaping the tech universe for a couple of days and chilling out with the Chopra Institute. This was a dream come true! I had the privilege of attending the Living in Balance Retreat through The Chopra Center, which was held at a lovely setting, the Sheraton Westin Carlsbad Resort and Spa. While attending I also participated in my own self-imposed digital detox from the usual suspects, my MacBookPro, my new iPhone (way beyond my skillset, with all the bells and whistles) and iPad.
The experience was a delight for all of the senses. Detoxing from the matrix of technology and all the accoutrements while learning a comprehensive approach to a healthy, balanced lifestyle was just what the Doctor ordered.

In celebration of March 9 National Day of Unplugging, I was prepped by four jam packed days listening to best experts in functional medicine. The Chopra Center Medical experts on the leading edge, sharing the latest …

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